Discipline

"The people who will really accomplish great things in life are those who are willing to discipline their lives, who maintain their health, their vitality, their efficiency through this process of rigorous disciplining of what they take into their bodies and what they do in life. It's a very important thing in terms of championship living." Bob Richards

• Discipline is remembering what you want.
• I am very proud of myself for making this effort and for sticking with it.
• I focus on what is truly essential.